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It's a great way to achieve and maintain fitness
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One minute of swimming = four minutes of running
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Strengthens heart and lungs
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Improves circulation
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No pressure on joints and tendons
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Non weight bearing exercise
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Whole body workout
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Helps to aid weight loss
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Can build muscles and help to aid recovery after injury
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Stimulates the mind
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Relieves boredom and stress
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Strengthens communication skills between dog and handler, and improves the bond
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Fun for dogs and their humans!
Health Benefits of Swimming
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